Slimming World Beef Stew With Carrot Iceland

Slimming World Free Food List for 2022

July 31, 2019

*This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site!

If you want to really ramp up your weight loss success, it's essential that you've got a Slimming World free food list close to hand!

But what exactly are they all about, what's included, and how should you add them into your diet?

If you've got questions, then you're in the right place, as I've got the answers you've been looking for.

Here's what you need to know…

What are Slimming World Free Foods in 2022?

Free foods are the cornerstone of the Slimming World plan, and they'll make sure that you never go hungry, and that you get all the vitamins and minerals that you need.

On a day to day basis, they'll make up most of what you eat on the plan.

Quite simply, they have no Syn value.

This means that you can eat as much of them as you like, until you're full.

You don't need to weigh or measure your portions, and it's recommended that Slimming World free food makes up two thirds of your plate at any meal.

This is great news for any dieter. Let's take a look at the free food list…

Dairy – Slimming World Free Food

Eggs
Fat-free natural fromage frais
Fat-free natural yogurt
Low fat cottage cheese
Plain Quark

Drinks – Slimming World Free Food

Coffee, black, all varieties
Cordial/squash, no added sugar, all varieties and flavours
Low calorie/sugar free fizzy drinks, all varieties and flavours
Mineral water, still or sparkling, plain and unflavoured
Tap water
Tea, black/green, all varieties
Tea, herbal infusion drinks, all varieties and flavours

Fruit – Slimming World Free Food

Apples
Apricots
Bananas
Blackcurrants
Blackberries
Blueberries
Cherries
Clementines
Cranberries
Damsons
Dragon Fruit
Figs
Gooseberries
Grapefruit
Grapes
Greengages
Guava
Kiwi
Kumquats
Lemons
Limes
Loganberries
Lychees
Mandarins
Mango
Melon
Nectarines
Oranges
Papaya
Passion Fruit
Peaches
Pears
Physalis
Pineapple
Plums
Pomegranates
Pomelo
Prickly Pears
Raspberries
Redcurrants
Rhubarb (raw only)
Satsumas
Sharon Fruit
Star Fruit
Strawberries
Tangerines
Ugli Fruit
Whitecurrants

Meat/Poultry – Slimming World Free Food

Bacon (back/very lean/all visible fat removed)
Beef
Beef mince, lean, 5% fat or less
Chicken (skinless)
Duck
Gammon
Goat
Grouse
Guinea Fowl
Ham
Hare
Heart
Kidney
Lamb
Liver
Oxtail
Partridge
Pheasant
Pigeon
Pork
Pork mince, lean, 5% fat or less
Quail
Rabbit
Turkey
Turkey mince, lean, 5% fat or less
Veal
Venison

Meat Substitutes – Slimming World Free Food

Quorn Mince & Fillet Pieces
Textured vegetable protein/soya protein (made with defatted soya only)
Tofu, naturally smoked & plain

Rice/Pasta/Grains – Slimming World Free Food

Buckwheat
Bulger Wheat
Couscous
Dried Noodles, Plain*
Dried Pasta, All Varieties*
Dried pasta, wholewheat/wholemeal*
Pearl Barley
Quinoa
Rice**

*fresh pasta and noodles carry a Syn value.
**Microwave rice pouches, e.g. Tilda, carry a Syn value.

Seafood – Slimming World Free Food

Fish Products:

Caviar
Cod Roe
Herring Roe
Seafood or Crab Sticks

Oily Fish:

Carp
Herrings
Kippers
Mackerel
Pilchards, tinned in brine/tomato sauce
Rollmop Herring
Salmon, fresh/tinned/smoked
Sardines, fresh/tinned in brine/tomato sauce
Sprats
Trout, fresh or smoked
Tuna, fresh/tinned in brine or spring water

Shellfish:

Clams
Cockles
Crab, tinned/fresh
Crayfish
Cuttlefish
Lobster
Mussels
Octopus
Oysters
Prawns
Scallops
Squid
Whelks
Winkles

White Fish:

Bream
Cod, plain/smoked
Coley
Dab
Dover Sole
Haddock, plain/smoked
Hake
Halibut
Hoki
John Dory
Lemon Sole
Monkfish
Mullet
Plaice
Pollock
Red Snapper
River Cobbler
Sea Bass
Tilapia
Turbot

Starchy Vegetables, Peas, & Beans – Slimming World Free Food

Aduki Beans
Baked Beans, tinned
Black Eye Beans
Borlotti Beans
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas
Edamame beans
Flageolet beans
Haricot beans
Lentils, green/brown/red
Mung Beans
Peas, tinned/fresh/frozen
Pinto Beans
Kidney Beans
Split Peas

Stocks/Dressings/Condiments – Slimming World Free Food

Fat free dressing, French/Italian/vinaigrette
Herbs & Spices, Dried and fresh
Low Calorie Cooking Spray
Mustard Powder
Oyster Sauce
Salt & Pepper
Soy Sauce
Stock cubes & bouillon powder, all varieties
Stock pots/melts/gels, all varieties
Sweetener, drops & tablets
Tomato puree (no added oil)
Vinegar, all varieties

Vegetables – Slimming World Free Food

Alfalfa sprouts
Amaranth leaves
Artichokes
Asparagus
Aubergine
Baby sweetcorn
Bamboo shoots
Bean sprouts
Beetroot
Bitter gourd
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Capers
Carrots
Cassava
Cauliflower
Celeriac
Celery
Chard
Chicory
Chillies
Chinese leaf
Courgettes
Cucumber
Endive
Fennel
Green beans
Garlic
Gherkins
Herbs
Kale
Leeks
Lettuce
Mangetout
Marrow
Mixed Salad Leaf
Mushrooms
Okra
Onion
Pak choi
Parsnips
Peppers, all colours and varieties
Plantain
Potatoes
Pumpkin
Purple sprouting broccoli
Radicchio
Radishes
Rocket
Runner beans
Samphire
Shallots
Spinach
Spring greens
Spring onions
Sugar snap peas
Swede
Sweet potatoes
Sweetcorn, on the cob/kernels
Tomatoes
Turnip
Vine leaf
Watercress
Water chestnuts
Yams

Making the most of free foods…

There's such a wide range of choices here that even the fussiest of eaters will find plenty that they can eat without restriction.

Get creative with the ingredients and try out new recipes, be sure to fill a third of your plate with free foods in the form of fresh salads and vegetables, and most importantly, enjoy the freedom and the variety!

If you need a little extra inspiration, take a look at these recipes here on Slimming Violet, which consist entirely of free foods…

This chicken jalfrezi is a weekend favourite in my house, and is a great option for when you want to avoid the lure of a takeaway.

For a real feast, add my Syn free Bombay potatoes, and Syn free onion bhajis.

Everyone loves a good chilli con carne, right?

This one is simple to make, and perfect for those nights when you want a home cooked meal from scratch, but you don't have time for any fuss.

If I'm cooking just for myself, this Chinese chicken fried rice is my go-to.

And again, it's created entirely from free foods!

Oh, and before you go…

Why not pin this post so you can come back to it later?

Share:

You Might Also Like

muncietuptionvill.blogspot.com

Source: https://slimmingviolet.com/slimming-world-free-food-list/

Share this post